Noura Kingston

Lebanese mezze and dishes are heavily influenced by the multiple civilisations that have existed within the region, which has accumulated together to form the modern Lebanese cuisine. Using fresh, flavourful ingredients and spices, Lebanese cuisine combines flavours from the Levant and French cooking styles.

Characteristics include an abundance of whole grains, fruits, vegetables, fresh fish and seafood. Poultry is eaten more often than red meat, and when red meat is eaten, it is usually lamb. It also includes copious amounts of garlic, extra virgin olive oil, lemon juice and the abundant use of nuts, especially almonds and pine nuts. Chickpeas and parsley are also staples of the Lebanese diet.